For many, this is the most wonderful time of the year. Family comes home, the Christmas lights lend a sense of magic to the dark nights, and we look forward to traditions new and old. All of the songs on the radio remind us of the love, joy, and peace this season is about.
For many others, though, this can be one of the hardest times of the year. With such a focus on good cheer, it can amplify the sense of loneliness and grief for those who are experiencing loss or separation. Trying to partake in festivities or emulate “merry and bright” can be overwhelming while trying to process your pain.
Some may not be feeling very merry, and that is okay. Some may find their usual traditions to be too stressful, or too painful of a reminder, and may not wish to uphold them this year; that is okay. If you need to take a break altogether to prioritize your peace and wellbeing, that is okay, too. Others may take comfort in their traditions; the connection to the past may bring a sense of comfort. Perhaps making some brand new traditions will help this holiday season to feel special in its own way. Whatever you need this holiday season to help you through your grieving process, you are entitled to it.
Grief counsellor Dr. Bill Webster advises that it can be beneficial to reduce the pressure of the holidays and redefine your expectations. Take inventory of your feelings, the energy you have available to you, and decide upon what you can do. And, more importantly, what you want to do. Do your best, but go easy on yourself — give yourself the leniency to change your plans last minute if you no longer feel up to them. Dr. Bill also stresses the importance of taking ownership of your own holidays; don’t wait around and hope for others to include you. Act rather than react and do for yourself whatever will make this holiday season meaningful. You can make a game-plan of whatever you feel you need to do, going through with certain traditions, forgoing some, and modifying others to better fit where you are at this year.
If you know someone who may be going through a difficult time during the holidays, make sure you let them know that you are there for them. Follow their lead. They may need someone to take the lead on holiday preparations. They may need their loved ones to surround them more than ever. Or, they may need to be given some space; let them know that they are always invited, but do not pressure them to commit to something they may not be ready for.
You never know what anyone could be going through, especially during this time of year. So, make sure to treat all those with whom you cross paths with love, charity, and compassion; after all, that’s what the holidays are meant to be.
To read more about grief during the holidays, please feel free to take a look at this article by Dr. Bill titled A Not So Jolly Christmas - Grief Journey